PRANAYAMA, breath-/energywork, is a key to unlocking your self healing and purifying potential. It is the ancient technique of influencing the flow of the breath to invoke the body’s vital life force/energy called “Prana” and thereby supporting your health. Our breathing is the direct portal not only to our lungs, but also to our 2 brains (the thinking one and the feeling one), our nervous system and to all the other systems in our body, mind & spirit.
DIRECT BENEFITS OF PRANAYAMA & MEDITATION:
*it promotes relaxation in body and minds
*it boosts and balances our immunity- and hormonal system
*it helps lift stress, restlesness and anxiety
*it cleanses and strengthens the place of our emotional digestion: the lungs
*It gives you a clearer view on life and makes your grey matter grow.
*It results in peace of mind, more equanimity and resilience in facing all the unexpected events that life presents us with.