“May your Path be a joyous fulfillment of Love, Light and Space“
ZOOM week SCHEDULE during lockdown
* Monday 20-21u YOGA NIDRA: lying-down, led meditation for
D E E P R E L A X A T I O N
TO PAY €10,00, click: https://tikkie.me/pay/333q52dfh08joehu5nkc
TO JOIN, click: https://us02web.zoom.us/j/81115109990
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* Tuesday 9.30-11u SHANTI FLOW YOGA: gentle movement on the breath for
S T R E T C H & S T R E N G T H
TO PAY €15,00: https://tikkie.me/pay/327qmqikatcii10qk1ah
TO JOIN: https://us02web.zoom.us/j/88420222267
*
*Wednesday 24 Feb. & Friday 26 Feb. 7-8u Pranayama & Meditation: waking up ritual for
I N N E R P E A C E
TO PAY €10,00, click: https://tikkie.me/pay/333q52dfh08joehu5nkc
TO JOIN: https://us02web.zoom.us/j/84573572360
*
*Wednesday 19.30-21u YIN YOGA: seated and reclined longer held postures for
S P A C E
TO PAY €15,00: https://tikkie.me/pay/327qmqikatcii10qk1ah
TO JOIN: https://us02web.zoom.us/j/81528505121
*
*Sunday 16-17:30u RESTORATIVE YOGA: finding relaxation and Self Healing
S E L F L O V E
TO PAY €15,00: https://tikkie.me/pay/327qmqikatcii10qk1ah
TO JOIN: https://us02web.zoom.us/j/86863491301
YOGAFLOOR in lockdown PRESENTS:
WAKE UP RITUAL of PRANAYAMAS & MEDITATION
Wednesday & Friday 07:00-08:00
Thé way to celebrate your new day with freshness, strength and clarity!
Come and honor your ‘I-am-ness’, the wonder of being a human being!
24 & 26 February, 3 & 5 March, 10 & 12 March, 17 & 19 March, 24 & 26 March
PRANAYAMA, breath-/energywork, is a key to unlocking your self healing and purifying potential. It is the ancient technique of influencing the flow of the breath to invoke the body’s vital life force/energy called “Prana” and thereby supporting your health. Our breathing is the direct portal not only to our lungs, but also to our 2 brains (the thinking one and the feeling one), our nervous system and to all the other systems in our body, mind & spirit.
DIRECT BENEFITS OF PRANAYAMA & MEDITATION:
*it promotes relaxation in body and minds
*it boosts and balances our immunity- and hormonal system
*it helps lift stress, restlesness and anxiety
*it cleanses and strengthens the place of our emotional digestion: the lungs
*It gives you a clearer view on life and makes your grey matter grow.
*It results in peace of mind, more equanimity and resilience in facing all the unexpected events that life presents us with.
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To join this morning session:
1. first app Carien to confirm (06 53552122)
2. then pay €10 with this TIKKI€-link: https://tikkie.me/pay/vbgpmp7uh72uj48drsog
3. when it’s (almost) time, click this ZOOM link: https://us02web.zoom.us/j/84573572360
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Hope to see you there & then, with Shantiii
Carien
